![[EN] Meditation — Stillness - Experiencing space](https://s3.castbox.fm/e9/d7/96/ed01a654c5da7da63cb09735f17d208dc7_scaled_v1_400.jpg "[EN] Meditation — Stillness - Experiencing space")
[EN] Meditation — Stillness - Experiencing space
Update: 2022-05-16
Description
Hello & Namaste
Todays meditation is about experiencing stillness. I am guiding you into stillness, into sitting with yourself.
A few moments of stillness have the power to change our whole day, our mood, the energy we are in.
Today we dive into the space.
It’s getting still. No music today.
For this meditation find a quiet place. Close the door and find a comfortable position.
This is your time. A time for inner stillness.
Enjoy! 💛
If you want to support this podcast, leave a review on Spotify or Apple Podcasts and share this episode with friends, family and in your social media story 💛
Sending you love and light! 💛
Share & Connect:
Instagram @mary__yoga
www.instagram.com/mary__yoga
Website: www.maryyoga.de
Todays meditation is about experiencing stillness. I am guiding you into stillness, into sitting with yourself.
A few moments of stillness have the power to change our whole day, our mood, the energy we are in.
Today we dive into the space.
It’s getting still. No music today.
For this meditation find a quiet place. Close the door and find a comfortable position.
This is your time. A time for inner stillness.
Enjoy! 💛
If you want to support this podcast, leave a review on Spotify or Apple Podcasts and share this episode with friends, family and in your social media story 💛
Sending you love and light! 💛
Share & Connect:
Instagram @mary__yoga
www.instagram.com/mary__yoga
Website: www.maryyoga.de
Comments
In Channel
![[DE] Meditation — 3 Raum Meditation für Konzentration & einen entspannten Geist](https://s3.castbox.fm/7d/f1/9d/dae88eaa900af1201042eefeb2ed61ad95_scaled_v1_400.jpg "[DE] Meditation — 3 Raum Meditation für Konzentration & einen entspannten Geist")
![[EN] Meditation — Empowerment in 6 Min](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/14325614/14325614-1652021500587-4e32b1fcb7fab.jpg "[EN] Meditation — Empowerment in 6 Min")
![[EN] Relaxation — Progressive muscle relaxation - Relax and release tension](https://s3.castbox.fm/98/c0/52/fa338d1fb94c71ac7824fee6d82e7c7b01_scaled_v1_400.jpg "[EN] Relaxation — Progressive muscle relaxation - Relax and release tension")
![[DE] Entspannung — Entspannt einschlafen - Body Scan & Atemübung](https://s3.castbox.fm/83/ab/ca/ec0f0596d3c71cf29a8c4f5cd170769ea4_scaled_v1_400.jpg "[DE] Entspannung — Entspannt einschlafen - Body Scan & Atemübung")
![[DE] Entspannung — Abend - den Tag abschließen](https://s3.castbox.fm/46/e1/0a/58de93d9a55b2f09bc10de590c5d6b63d2_scaled_v1_400.jpg "[DE] Entspannung — Abend - den Tag abschließen")
![[EN] Relaxation — Yoga Nidra for Letting Go](https://s3.castbox.fm/73/9a/7d/44ea7130ed53f05bfe6dc7f9d6e40dbc2b_scaled_v1_400.jpg "[EN] Relaxation — Yoga Nidra for Letting Go")
![[DE] Meditation — Innerer Frieden & Balance in unsicheren Zeiten](https://s3.castbox.fm/2b/e0/b8/312deb35ff811302c7bf6a0d95a95759d7_scaled_v1_400.jpg "[DE] Meditation — Innerer Frieden & Balance in unsicheren Zeiten")
Download from Google Play
Download from App Store
United States00:00
00:00
x
